200hours Multi-Style YTTC

With Naturopathy & Ayurveda

Elevate your practice, reconnect with nature, and embrace the timeless wisdom of Yoga and Ayurveda where it all began.

Nestled in the serene landscapes of Rishikesh, the birthplace of yoga, this school serves as a sanctuary for those seeking a deeper connection with themselves and the ancient wisdom of yoga. With a foundation rooted in tradition and a commitment to authenticity, this Yogshala provides a space where students can explore their practice, discover their inner strength, and embrace a holistic approach to well-being.

200hours Multi-Style YTTC With Naturopathy & Ayurveda

Pyramid Yogshala’s 200-Hour Yoga Teacher Training in Rishikesh offers an authentic and holistic approach to traditional yoga practices.

This comprehensive program covers key disciplines such as yoga philosophy, yogic lifestyle, asanas, pranayama, anatomy, meditation, mantra chanting, teaching methodology, alignment, and Ashtanga Vinyasa.

To provide a well-rounded perspective, the curriculum also integrates additional modules on Naturopathy and Ayurveda, delving into yoga’s sister sciences.

Guided by experienced yogis who have devoted their lives to the practice and study of yoga, this training promises a deeply transformative and enriching experience.

With a maximum group size of 25 participants from diverse cultural backgrounds, the course fosters a spirit of community and collaboration.

We pride ourselves on cultivating a supportive and inclusive learning environment where participants feel empowered to express themselves openly and thrive in their journey.

The thoughtfully designed curriculum spans a variety of yoga disciplines, including meditation, mantra chanting, shatkriya (cleansing techniques), Hatha Yoga, Ashtanga Vinyasa Yoga, anatomy, yoga philosophy, teaching methodology, adjustment and alignment, Naturopathy, and Ayurveda.

Over the course of this 200-hour training, you’ll embark on a transformative journey that encourages personal growth, builds connections with like-minded individuals, elevates consciousness, and contributes to the collective healing of humanity.

yoga students showing diplomas

The Perfect 200h Yoga Teacher Training Course For you!

This 200-hour yoga program is carefully crafted to welcome a vibrant and diverse community united by a shared passion for yoga and a commitment to deepening their practice. It equips participants with the skills to inspire and guide others on their yoga journey. Open to individuals of all ages, genders, backgrounds, and beliefs, this course offers an inclusive and transformative experience for everyone.

For Yoga Practitioners and Enthusiasts:

Whether you're new to yoga or have been practicing for years, our 200-hour program is designed for you. We welcome participants with varying levels of experience—from those with a casual practice to those with an established routine. Our skilled instructors adapt the course to meet your individual needs, ensuring a well-rounded education in yoga philosophy, asana, pranayama, and meditation.

Learn to Teach and Share Yoga’s Gift:

A primary goal of our 200-hour program is to prepare you to become a confident, skilled, and compassionate yoga instructor. Whether you dream of teaching professionally or simply wish to share yoga’s transformative benefits with loved ones, this course provides you with the tools and techniques to guide others effectively and with confidence.

Immerse Yourself in Yoga’s Roots:

If you’re passionate about uncovering the origins of yoga and its timeless wisdom, this course offers a unique opportunity. Dive deep into the history, philosophy, and traditions that have shaped yoga over millennia. Through an in-depth exploration of classical texts like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika, you’ll develop a profound understanding of the ancient teachings that continue to inspire modern practice.

Open to All Ages:

Yoga knows no age limits, and neither do we. Whether you’re a youthful, energetic practitioner or someone bringing a lifetime of experiences, this course welcomes and adapts to participants of all ages, celebrating the wisdom and vitality that each individual brings to the journey.

Celebrating Inclusivity and Diversity:

Inclusivity is at the heart of our program. We warmly welcome individuals of all genders, ethnicities, and beliefs into our yoga community. By embracing and celebrating the diversity of our participants, we create a rich, supportive environment where everyone feels valued and empowered to grow.

When you join our 200-hour program, you become part of a welcoming and supportive community of like-minded individuals. Together, you’ll form meaningful connections with fellow participants who share your passion for yoga, embarking on a transformative journey that extends far beyond the physical practice.

With its inclusive spirit, comprehensive curriculum, and adaptable approach, our course is designed to meet your unique goals and aspirations. Whether you’re aiming to build a career as a yoga instructor or seeking to deepen your personal practice, this program is the ideal choice for those who are curious, dedicated, and inspired by the art of yoga.

Take the first step on a life-changing yoga journey with us—one that will enrich your practice and resonate with you for years to come.

“Yoga is not just about touching your toes; it’s about what you learn on the way down. It is a journey of self-discovery, a path that leads inward to connect the body, mind, and soul.”

200h YTT Course Curriculum

The curriculum accommodates practitioners of all levels, enabling them to enhance their own practice and develop their teaching skills.

Upon completion of the course, participants will receive a certificate of completion and become eligible for registration with Yoga Alliance, allowing them to teach yoga anywhere in the world.

Pyramid Yogshala provides all necessary yoga class materials, including mats, bolsters, bricks, and belts. However, participants are welcome to bring their own personal yoga mat if desired.

As part of our commitment to your learning experience, we offer a comprehensive yoga kit during the welcoming ceremony. This kit includes study materials, a notebook, a neti-pot, rubber neti, a school t-shirt, and a bag.

These resources are designed to support your journey and facilitate a deeper understanding of the yogic teachings.

Immerse yourself in the transformative power of yoga with Pyramid Yogshala’s 200 Hours Yoga Teacher Training in Rishikesh.

Join us and embark on a life-changing adventure that will empower you to share the profound wisdom of yoga with the world.

This 200-Hour Yoga Teacher Training Course is designed to accommodate and support yogis of all experience levels.

The curriculum offers a balanced focus on both theoretical knowledge and practical application.

It covers all subjects and topics outlined in the comprehensive and holistic standards set by Yoga Alliance USA. Here’s a quick overview for you.

  • Pranayama is a collection of yogic techniques and practices often described as the art and science of breath control. It is a profound discipline in its own right, offering transformative benefits for the mind, body, and spirit. Here’s an outline of what you’ll explore in this subject:

    • Introduction to Pranayama

    • Benefits of Pranayama

    • Understanding the Pranic Body

    • The Relationship Between Prana and Lifestyle

    • Breath, Health, and Pranayama

    • Pranayama for Spiritual Growth

    You’ll also learn and practice the following techniques:

    • Kapalabhati: Frontal brain cleansing

    • Nadi Shodhana: Psychic network purification

    • Bhastrika: Bellows breath

    • Ujjayi: The psychic breath

    • Sheetali: Cooling breath

    • Sheetkari: Hissing breath

    • Bhramari: Humming bee breath

    • Surya Bhedana: Vitality-stimulating breath

    This module is designed to provide a deep understanding of pranayama and its role in enhancing overall well-being and spiritual development.Description text goes here

  • Mantras hold a profound place in daily yogic life, serving as sacred sounds and prayers imbued with powerful energy and vibrations. They are tools for focus, connection, and spiritual growth. In this program, you will learn to chant and understand the significance of the following mantras:

    • Opening Mantra

    • Om Chanting

    • Gayatri Mantra

    • Guru Vandana (Prayer to the Guru)

    • Student and Master Mantra

    • Patanjali Mantra (Ashtanga Mantra)

    • Completeness Mantra

    Through these practices, you’ll experience the transformative power of mantras and their ability to harmonize the mind, body, and soul.Description text goes here

  • Shatkarma refers to the six yogic purification techniques (kriyas) detailed in the ancient text Hatha Yoga Pradipika. These practices are designed to cleanse the body, keeping it strong, healthy, and free from toxins, while unblocking the flow of prana (life energy) within.

    By practicing shatkarmas, the body is internally purified, creating an ideal foundation for pranayama and meditation. These techniques minimize distractions, discomfort, and fatigue, making advanced yogic practices more accessible and effective. Rooted in tradition, shatkarmas are powerful tools for preventing illness, releasing physical and energetic blockages, and enhancing overall well-being.

    During the program, you’ll learn:

    • Jal Neti (Water Cleansing)

    • Rubber Neti (Rubber Thread Cleansing)

    • Kunjal Neti (Saltwater Cleansing)

    These traditional methods will deepen your practice and elevate your understanding of yoga’s holistic approach to health and vitality.

  • Hatha yoga, one of the oldest forms of Indian yoga, balances opposing energies ("ha" meaning sun and "tha" meaning moon, representing Yin and Yang). This physical practice cultivates stamina, flexibility, balance, and strength, making it a popular and beneficial style.

    A typical Hatha practice includes:

    • Joint Warm-ups (Pawanmuktasana Series A, B, and C)

    • Sun and Moon Salutations (Surya Namaskara & Chandra Namaskara)

    • Yoga Mudrasana

    • Various Asanas (Postures):

      • Supine: Matsyasana, Gupta Padmasana, Baddha Padmasana, Kukkutasana, Garbhasana

      • Backbends: Saral Bhujangasana (Easy Cobra), Bhujangasana (Cobra), Tiryaka Bhujangasana (Twisting Cobra), Sarpasana (Snake), Ardha Shalabhasana (Half Locust), Shalabhasana (Locust), Saral Dhanurasana (Easy Bow), Kandharasana (Shoulder), Ardha Chandrasana (Half Moon), Setu Asana (Bridge), Gomukhasana (Cow’s Face)

      • Forward Bends: Paschimottanasana (Seated Forward Bend), Gatyatmak Paschimottanasana (Dynamic Forward Bend), Pada Prasar Paschimottanasana (Wide-Legged Forward Bend), Janu Sirsasana (Head-to-Knee), Ardha Padma Paschimottanasana (Half Lotus Forward Bend), Hasta Padangusthasana (Hand-to-Big-Toe), Padahastasana (Hand-to-Foot), Sirsha Angústia Yogasana (Standing Head-to-Big-Toe), Utthita Janu Sirsasana (Standing Head-Between-Knees)

      • Twists & Advanced Poses: Ardha Matsyendrasana (Half Spinal Twist), Parivrtta Janu Sirsasana (Revolved Head-to-Knee), Poorna Bhujangasana (Full Cobra), Kurmasana (Tortoise), Poorna Salabhasana (Full Locust), Poorna Dhanurasana (Full Bow), Dhanur Aakarshan-asana (Archer), Chakrasana (Wheel), Hanumanasana (Splits), Poorna Matsyendrasana (Full Spinal Twist), Mayurasana (Peacock), Padma Mayurasana (Lotus Peacock), Gorakshasana, Astavakrasana, Vrschikasana (Scorpion)

      • Inversions, Balancing Poses, and Core Work

  • These classes will focus on developing effective teaching skills, including:

    • Perfect Posture: Understanding and demonstrating correct alignment.

    • Student Connection: Building rapport through clear verbal cues and appropriate touch adjustments.

    • Injury Prevention: Recognizing common yoga injuries and implementing preventative measures.

    • Teaching Methodology: A core component of the course, covering:

      • Conducting a class

      • Classroom management

      • Safe entry and exit from postures

      • Providing effective assists and adjustments

      • Using appropriate language as a yoga teacher

      • Developing a unique teaching style

      • Recommending suitable asanas for various health conditions

      • Utilizing props (belts, bolsters, blocks, and chairs) for adjustments.

  • These classes and lectures will explore the history of yoga, including Patanjali's Yoga Sutras and the significance of yoga's origins in India. Each session will include a Q&A segment to address student questions and facilitate a deeper understanding of yoga.

    Some of the concepts taught in these classes are:

    The History of Yoga

    Dharma and Karma

    The 6 Darshans of Sanatan Dharma

    Ashtanga Yoga - Patanjali’s method

    Purusha & Prakriti - The cosmic dance

  • Anatomy classes will explore how asanas and breathwork influence the body, including the skeletal structure, internal systems, and respiration. Understanding the basic structure and function of these systems is crucial for yoga teachers to ensure safe and effective instruction for their students. These classes will cover:

    • Complete Body Anatomy

    • Skeletal System

    • Muscular System

    • Circulatory System

    • Nervous System

    • Respiratory System

    • Endocrine System

    • Joints and Movement

  • Ashtanga yoga, a rigorous and integral style, demands dedication and consistent self-practice. Our experienced instructors, advanced Ashtanga practitioners themselves, will guide you safely through even the most challenging postures. You will learn the complete Led Primary Series, which includes:

    • Warm-up Sequences: Surya Namaskar A and B

    • Standing Poses:

      • Hasta Padangusthasana & Pada Hastasana

      • Utthita Trikonasana

      • Parivrtta Trikonasana

      • Utthita Parsvakonasana

      • Parivrtta Parsvakonasana

      • Prasarita Padottanasana A, B, C & D

      • Utthita Parsvottanasana

      • Utthita Hasta Padangusthasana

      • Utthita Parshwa Sahita

      • Utthita Eka Padasana

      • Ardha Baddha Padmottanasana

      • Utkatasana

      • Virabhadrasana A, B, and C

    • Seated Forward Bends and Other Poses:

      • Paschimottanasana A, B, and C

      • Purvottanasana

      • Ardha Baddha Padma Paschimottanasana

      • Tryang Mukha Eka Pada Paschimottanasana

      • Janu Sirsasana A, B, and C

      • Marichyasana A, B, and D

      • Navasana

      • Lolasana

      • Bhujapidasana

      • Kurmasana

      • Garbha Pindasana

      • Kukkutasana

      • Baddha Konasana A & B

      • Konasana A & B

    • Intermediate Asanas:

      • Salabhasana A & B

      • Dhanurasana

      • Ustrasana

      • Kapotasana A & B

      • Supta Vajrasana

      • Bakasana A

      • Bakasana B (Jump)

      • Ardha Matsyendrasana

      • Yoga Nidrasana

      • Tittibhasana

      • Pincha Mayurasana

      • Vatayana Asana

      • Gomukhasana A & B

      • Hasta Sirsasana (Headstand)

    • Advanced A (Optional):

      • Kasyapa Asana

      • Bhairava Asana

      • Urdhva Kukkutasana A

      • Galavasana

      • Eka Pada Viparita Dandasana

      • Viparita Salabhasana

      • Ganda Bherundasana

      • Hanumanasana

      • Natarajasana

      • Raja Kapotasana

  • ItemNaturopathy is a holistic healthcare approach that integrates modern diagnostic techniques with traditional natural therapies. It complements conventional medicine by emphasizing:

    • The body's inherent healing abilities

    • Disease prevention

    • Individual responsibility for optimal health

    Naturopathic treatment plans prioritize education and preventive measures, often focusing on lifestyle adjustments such as diet, exercise, and stress management. This module will cover:

    • Human Anatomy and Physiology

    • Foundations of Naturopathy

    • Health principles

    • Nutrition

    • Yoga

    • Indian Systems of Medicine

    • Biochemistry

    • Disease Treatment

    • Herbal Medicine description

  • Ayurveda, a natural healing system originating in India over 3,000 years ago, derives its name from the Sanskrit words "ayur" (life) and "veda" (knowledge), meaning "knowledge of life." This system views disease as a result of imbalances or stress within an individual's consciousness and promotes lifestyle changes and natural therapies to restore harmony between the body, mind, spirit, and environment. This module will explore:

    • Ayurveda – Basic Concepts

    • The Body Matrix

    • Panchamahabhutas (The Five Elements)

    • Health and Sickness

    • Diagnosis

    • Treatment

    • Types of Treatment

    • Diet and Ayurvedic Treatment

    G

Meet The Teachers

An experienced and dedicated team of instructors brings a wealth of knowledge and passion to this yoga teacher training program. Each teacher is a seasoned practitioner with extensive training in various yoga styles, ensuring a well-rounded and comprehensive learning experience. They are committed to fostering a supportive and inspiring environment where students can deepen their personal practice and develop the skills and confidence to become effective and compassionate yoga teachers.

Upcoming Course Dates

Courses Starting on the 1st, 7th, and 15th of Every Month.

Courses Starting on the 1st, 7th, and 15th of Every Month.

Embark on your transformative journey to becoming a certified yoga teacher with our comprehensive 200-hour Yoga Teacher Training Course. We offer flexible scheduling to accommodate your needs, with new 28-day intensive courses beginning on the 1st, 7th, and 15th of each month. This allows you to choose a start date that best aligns with your personal calendar. To ensure an immersive and focused learning environment, each batch is limited to a maximum of 20 students, guaranteeing personalized attention and a strong sense of community. Check-in is conveniently scheduled for the day before your chosen start date, allowing you time to settle in and prepare for the enriching experience ahead. Check-out is on the final day of the course by 11:00 am.

We encourage you to explore the available dates below and secure your spot in this life-changing program. Whether you're seeking to deepen your own practice or share the gift of yoga with others, our dedicated instructors are ready to guide you every step of the way. Don't miss this opportunity to immerse yourself in the world of yoga and unlock your full potential. Browse the upcoming course dates and book your training today!

Choose Your Intake

Jan 01

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Mar 01

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2025

Jan 15

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*2026 Dates Also Available

Feb 07

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Where You’ll Stay.

Escape to the tranquil setting of Pyramid Yogshala, located near the iconic Laxman Jhula Bridge in Rishikesh, India. Nestled in the peaceful foothills of Manikut mountain and surrounded by the verdant Rajaji Tiger Reserve and Natural Park, the campus offers a serene and secluded retreat.

Just a short distance from the bustling main market streets, Pyramid Yogshala offers convenient access to a variety of cafes, restaurants, shops, and massage centers, allowing you to easily experience the local culture alongside your yoga practice.

Our campus features four thoughtfully designed buildings surrounding a tranquil central garden, accommodating up to 50 students monthly. We offer a variety of accommodation options, including quadruple, triple, and double shared rooms, as well as private rooms. All rooms are equipped with ceiling fans, attached washrooms with hot water and western toilets, and mosquito nets. For added comfort, some rooms also feature air conditioning.

Many of our accommodations boast breathtaking views of the Ganges River, complete with private balconies perfect for relaxing during breaks and days off, allowing you to immerse yourself in the river's tranquil flow.

Choose Your Accommodation.

We offer a variety of accommodation packages to suit every need and preference. Choose from shared rooms (quadruple, triple, and double occupancy) that foster a sense of community, or opt for a private single room for a more personal retreat. All rooms include the convenience of attached washrooms, ensuring a comfortable and convenient stay.

$610

Quadruple Shared Room

An ample room with 4 bunk beds and attached washroom.

Women only

NEW!

$675

Triple Shared Room

An ample room with 3 beds and attached washroom.

Women only

$735

Double Shared Room

A room shared with another person with attached washroom.

Per gender

$899

Private Room

A room just for yourself with attached washroom.

$1470

Private Room for 2 persons

A room for you and your partner/friend with attached washroom.

200-Hours Yoga Teacher training Course

Photo Gallery

Here are some photos from our 200-hour Yoga Teacher Training Course. These images showcase our program's serene surroundings, dedicated students, expert instructors, and strong sense of community. Browse through these snapshots to get a glimpse into the daily life of a YTT student, from invigorating asana practices and insightful philosophy sessions to moments of relaxation and connection amidst the beautiful Himalayan foothills.